Who doesn’t enjoy a tasty and miraculous fruit any time of the year? The velvet apple, also known as Mabolo, is a delicious medium size fruit, often grown on trees native to the Philippines and evergreen forests. In case you didn’t know, such trees produce beautiful velvety reddish orange fruits that have the same shape of an apple, with one remarkable difference: similar to peaches, velvet apples are covered with a velvet-like skin.
Within health benefits of velvet apple, it is of utmost importance to mention that this fruit is considered graceful from a dietary and nutritional perspective. Its pulp makes it refreshing, very aromatic and sweet, slightly tart, reminiscent of a tropical blend of pineapple and banana or pear flavor.
What really is velvet apple?
So, what is velvet apple? If we were to briefly describe it, velvet apple is an edible fruit with a characteristic rounded shape. It specifically has a reddish or yellowish orange color, depending on the ripeness of the fruit. Inside, it contains seeds and its flavor is slightly acidic, which lives up to its name, which gives it a special feature that makes this fruit apart from the rest.
Health benefits of velvet apple
From health benefits of velvet apple point of view, velvet apples contain 75% water and its great amount of carbohydrates and potassium is a highly recommended for athletes fruit, and making it a natural energizer and helps muscle contraction and to prevent cramps.
Its fiber content gives laxative properties. As you may know, fiber prevents or improves constipation, helps reduce blood cholesterol rates and control blood glucose (blood sugar levels). The velvet apple also provides Niacin or Vitamin B3. Niacin lowers bad cholesterol and increases good cholesterol. It even reduces the risks of heart attacks.
Velvet apple properties
As this fruit is a source of vitamin A and C, it has an antioxidant effect, an important ally in maintaining youth and beauty. For its low sodium, potassium wealth and little fat it is advisable for those who suffer from hypertension or cardiac disorders or blood vessels. Likewise, also reduces cholesterol levels.
Furthermore, within the many health benefits of velvet apple, the velvet apple contains phosphorus, which is necessary for bone and tooth formation. Phosphorus improves our mental capacity to help our neurons communicate with each other. Moreover, it has a tonic action thus preventing decay and fatigue, avoiding depressions.
As if it was not enough, it produces a balancing action to the nervous system, so it can be used as an anxiolytic and calming alternative.
Consuming velvet apple
How to consume velvet apples? To consume the velvet apple, keep in mind the below points:
- Remove all the seeds and pulp peel your skin.
- Be careful not to consume the seeds because they are toxic and can harm your health.
- Eat it in fruit salads, smoothies also to them that you can add more nutritional value if you include protein powders.
- It is also delicious with yogurt or to eat alone.
Recipe: Mousse velvet apple
- 1 kg of velvet apples
- 2 envelopes of gelatin
- 4 cups heavy cream
- 4 cups warm water
- Chill the cream almost to the freezing point.
- Cut velvet apples in half, remove the flesh with a spoon and pass through a sieve to remove the seeds.
- Cut into small pieces and reserve.
- Put the gelatine to soak in water and whip the cream until smooth.
- Mix the custard apple pulp outflanking, add gelatin and mix well.
- Grease the molds with butter or oil and pour the mixture into them.
- Leave in the freezer for an hour.
- Mix custard apple juice with the sugar and simmer for 15 minutes until a syrup.
- Let cool before using.
- Unmold onto a plate.
Overall, this fruit is an important source of vitamins, it is therefore necessary that we include it in our daily diet. This time of year is we have countless fruits at our disposal. For this reason, and to expand the range of possibilities available to us consider this delicious and nutritious fruit.
Like any good fruit, velvet apples contain high amounts of water in its composition. This feature makes it very low in calories, so it is advisable for people who are pursuing a diet or weight maintenance. Another point to consider is their low protein and carbohydrate, and making it one of the fruits that contain less sugar in its composition.
Wrapping it up, its supply of vitamin C will help to strengthen the immune system, assist with collagen production increase, and protect cells from attack produced by external agents. To this, we must add its mineral content.