Feb 18, 2015

Tooth Brushing Mistakes You Should Avoid


We are all familiar with daily brushing importance, however, doing it the right way is a fundamental part of our oral health, preventing tooth decay and gum related diseases. Below we share tooth brushing mistakes you should avoid:

Tooth Brushing Mistakes

1) Not choosing the right toothbrush

Definitely, apart from daily brushing habits, a suitable toothbrush is fundamental. Think about the size of your mouth. If you have to make some kind of effort by opening the brush between good, it may be too big for you. It is logical that the more comfortable you are most likely either you use it frequently. You should also consider the bristles as there are several types of hardness. Usually, dentists advise these against the toughest ones because you can damage them soft tissues of your mouth.

Electric or manual? For it is a matter of taste, as stated by experts, it is important that you brush your teeth! Consistency is much better, and regarding ways to avoid tooth brushing mistakes, you will be on your way with daily practice. That said, it is clear that electric models can go better if you have any problems with bones, muscles or ligaments in your hands, arms or shoulders.

2) Not brushing enough

How many times a day do you brush your teeth? It is advisable to do it two or three times a day (preferably three to two, but everyday life is imposed and most of the time it’s complicated).

For how long? For at least two minutes. Most people fall short in this matter. As a tip you can divide your mouth into four sections and used in each around 30 seconds. Some electric toothbrushes have timers that can help you in perfect timing.

Brushing more than three times a day can be as detrimental as not doing so and falls into tooth brushing mistakes. It is mainly because if you brush your enamel and gums excessively, at the end you run the risk harming them, getting exactly what you wanted to avoid.

3) Doing it anyway

Passing the toothbrush horizontally across the row of teeth can damage the gums. You must hold the brush at an angle of 45 ° and make a move up and down, using short brush.

It is not only what is seen, but what is unseen, i.e. Brushing comprises inner and outer teeth, wisdom teeth and tongue background. Think that the plaque should not get

4) Bored

It will seem silly, but since most people take it like a routine, they put their mind in mental autopilot and almost do not realize what they are doing. They always start at the same place and end in the same place. Thus, try changing the location of the beginning of your brushing occasionally.

5) Beware of excessive bleaching

Keep in mind that bleaching products or controlling tartar can be very hard for the teeth if used very frequently. To avoid such tooth brushing mistakes, you can switch to classical fluoride toothpaste lifetime and no bleach to expose so continuously the enamel too abrasive processes.

6) No control of acidity

If you take sour things like energy drinks, sodas, juices, etc. You are attacking the enamel of your teeth. Nothing happens (if they are normally consumed) because saliva is saturated with calcium and phosphorus ions repairing any damage.

But for that to happen, we must leave at least half an hour for it to happen and do not brush your teeth immediately after, since what we will attack with a nail brush is under restoration and hence, damage further.

7) Not rinsing the brush after brushing

The germs of the mouth and teeth can remain there and also remaining toothpaste hardens the bristles. It is best to rinse it and air dry it, preventing it remains wet for long.

8) Do not keep it away from other brushes

Although the bathroom is not the cleanest place in the house, the truth is that we all keep our toothbrushes there. At least, if we are more at home, avoid the brushes from touching each other. Place them where they can dry naturally and do not let them on the slab. If you travel, use a deck which allows air to enter so they do not keep moist longer.

9) Changing toothbrushes

Every 3 or 4 months we ought to change the toothbrush. A good way to control what we have is by checking sows, if they begin to lose flexibility and shape, then it’s time to change it.

Finally, remember that you’re brushing your teeth! Choose a suitable dental paste and the most appropriate brush.

10 Amazing Health Benefits Of Snake Gourd On Our Health


Snake gourd or Armenian cucumber is one of the most harvested and consumed vegetables worldwide. This fruit is very healthy and nutritious and you can consume it as a rich salad, either accompanied by other vegetables or alone.

Health Benefits Of Snake Gourd are certainly amazing. Try it with a little olive oil and salt and see how delicious it is. As if this were not enough, we give you some more reasons to consume snake cucumber. Get to know the benefits of snake gourd consumption!

Health Benefits Of Snake Gourd

Snake Gourd Herb Uses, Benefits

Snake cucumber has a percentage of 90 percent water. So it’s ideal for daily moisturizing we need.

It is good to relieve sunburn

Recall that the ideal is to get a good sunscreen before we get to the sun, but if for some reason you’ve been burned, snake cucumber helps control skin acidity. Therefore, if you apply snake cucumber skin helps relieve the pain of burning.

Helps eliminate toxins

Given the large percentage of water, snake gourd is an assistant for removing toxins from the body. In addition, regular consumption helps to dissolve kidney stones. A good solution is to consume snake cucumber you a snake cucumber water, you just need water, snake gourd and a little sugar and ready this rich and healthy drink.

It has many important nutrients

The consumption of snake cucumber gives us a lot of daily vitamins that our body needs: vitamins A, B and C that provide energy and help the immune system is one of them. The important thing is to consume its crust because it contains 12 percent of the vitamin C you need to consume daily. Snake cucumber also contains potassium, silicon and magnesium, which soften, tone and improve the appearance of skin.

Helps weight loss and improves digestion

The snake cucumber is a vegetable low in calories and has a high percentage of water, therefore, is the perfect food for inclusion in the diet of people who want or need to lose weight. Also, is high in fiber, which helps to regulate the transit of our intestines, preventing constipation.

Improves joint

By containing silicon, cucumber strengthens our joints, because this substance strengthens connective tissues. Furthermore, to take advantage of the Health Benefits Of Snake Gourd, you can drink its water and add a bit of carrot juice, this, besides increasing the consumption of beneficial vitamins and minerals for our health, it helps to eliminate pain that produces gout and arthritis because it reduces acid uric.

It is a good remedy for a hangover

Since Armenian cucumber contains many electrolytes, lots of vitamin B, sugar and water, snake cucumber can help prevent hangovers or raw. Ideally, if you have drunk alcohol, eat a few slices of this vegetable before bedtime. However, remember that in this case the best prevention is to consume alcohol in moderation.

Snake cucumber juice contains a hormone needed for the cells of the pancreas produce insulin, hormone beneficial for patients with diabetes. Researchers have found that sterols, containing a chemical compound snake cucumbers, are capable of lowering cholesterol levels. Potassium, magnesium and fiber snake cucumbers also help regulate blood pressure.

Healthy gums and fresh breath

The juices spilling snake cucumber to be chewed, healthy and refreshing gum disease; but also contains phytochemicals, assure us have a good breath. Simply put a slice of snake cucumber between teeth for a half hour for bacteria that cause bad breath “die”.

Hair and perfect nails

Silicon and sulfur content snake cucumbers help to have hair shiny, strong and healthy nails. Also contributing to its rapid growth.

Hangover Cure

Snake cucumbers contain a lot of vitamin B, sugar and electrolytes needed to prevent hangovers and headaches upon waking. Before going to sleep, we recommend eating some snake cucumber slices or cuts, especially its has drunk alcohol.

They are delicious

A good snake cucumber cut into pieces with a dressing or maybe salt, lemon and some chili are the perfect snack for any day.