We are all familiar with daily brushing importance, however, doing it the right way is a fundamental part of our oral health, preventing tooth decay and gum related diseases. Below we share tooth brushing mistakes you should avoid:
1) Not choosing the right toothbrush
Definitely, apart from daily brushing habits, a suitable toothbrush is fundamental. Think about the size of your mouth. If you have to make some kind of effort by opening the brush between good, it may be too big for you. It is logical that the more comfortable you are most likely either you use it frequently. You should also consider the bristles as there are several types of hardness. Usually, dentists advise these against the toughest ones because you can damage them soft tissues of your mouth.
Electric or manual? For it is a matter of taste, as stated by experts, it is important that you brush your teeth! Consistency is much better, and regarding ways to avoid tooth brushing mistakes, you will be on your way with daily practice. That said, it is clear that electric models can go better if you have any problems with bones, muscles or ligaments in your hands, arms or shoulders.
2) Not brushing enough
How many times a day do you brush your teeth? It is advisable to do it two or three times a day (preferably three to two, but everyday life is imposed and most of the time it’s complicated).
For how long? For at least two minutes. Most people fall short in this matter. As a tip you can divide your mouth into four sections and used in each around 30 seconds. Some electric toothbrushes have timers that can help you in perfect timing.
Brushing more than three times a day can be as detrimental as not doing so and falls into tooth brushing mistakes. It is mainly because if you brush your enamel and gums excessively, at the end you run the risk harming them, getting exactly what you wanted to avoid.
3) Doing it anyway
Passing the toothbrush horizontally across the row of teeth can damage the gums. You must hold the brush at an angle of 45 ° and make a move up and down, using short brush.
It is not only what is seen, but what is unseen, i.e. Brushing comprises inner and outer teeth, wisdom teeth and tongue background. Think that the plaque should not get
It will seem silly, but since most people take it like a routine, they put their mind in mental autopilot and almost do not realize what they are doing. They always start at the same place and end in the same place. Thus, try changing the location of the beginning of your brushing occasionally.
5) Beware of excessive bleaching
Keep in mind that bleaching products or controlling tartar can be very hard for the teeth if used very frequently. To avoid such tooth brushing mistakes, you can switch to classical fluoride toothpaste lifetime and no bleach to expose so continuously the enamel too abrasive processes.
6) No control of acidity
If you take sour things like energy drinks, sodas, juices, etc. You are attacking the enamel of your teeth. Nothing happens (if they are normally consumed) because saliva is saturated with calcium and phosphorus ions repairing any damage.
But for that to happen, we must leave at least half an hour for it to happen and do not brush your teeth immediately after, since what we will attack with a nail brush is under restoration and hence, damage further.
7) Not rinsing the brush after brushing
The germs of the mouth and teeth can remain there and also remaining toothpaste hardens the bristles. It is best to rinse it and air dry it, preventing it remains wet for long.
8) Do not keep it away from other brushes
Although the bathroom is not the cleanest place in the house, the truth is that we all keep our toothbrushes there. At least, if we are more at home, avoid the brushes from touching each other. Place them where they can dry naturally and do not let them on the slab. If you travel, use a deck which allows air to enter so they do not keep moist longer.
9) Changing toothbrushes
Every 3 or 4 months we ought to change the toothbrush. A good way to control what we have is by checking sows, if they begin to lose flexibility and shape, then it’s time to change it.
Finally, remember that you’re brushing your teeth! Choose a suitable dental paste and the most appropriate brush.